Warning signs of kidney problems
Every organ in our body has a significant role to play. Just like our heart, brain and lungs, our kidneys work towards maintaining our overall health and wellness. The primary role of the kidneys is to cleanse the blood of toxins and transform the waste into urine, explains the UK National Health Services (NHS).
Apart from that, it regulates our blood pressure, makes red blood cells and also controls pH levels in the body. The kidneys take on several important responsibilities, which is why any irregularities with the organ can cause various complications. Here are some warning signals in the body to note.
1. Swelling in your face and feet, puffiness around your eyes
3.Changes in urination
5.Dry and Itchy skin
How to improve your kidney health
In order to keep your kidneys healthy, the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDKD) recommends making healthier food choices, increasing physical activity, maintaining a healthy weight, getting enough sleep, quitting sleep, limiting alcohol intake, managing diabetes and high blood pressure and reducing stress